Synergy Effect Mind Body Coaching & Training
In the process of Synergy Effect coaching we work with:
YOUR MIND: to establish clear thought and direction towards your goals. We develop an awareness of how your thoughts and beliefs become your reality, and we work to update these to focus you in the direction that best serves you now. We also uncover the origins of ‘core’ beliefs that may be sabotaging progress, enabling you to adopt more empowering beliefs of your choice. We focus your mind and focus your AIM.
YOUR EMOTIONS: Many of our physical ailments are linked to problems and imbalances in our mind and/or emotions. Stress in particular often manifests itself somewhere within the physical body and can originate in our emotions. We are not taught in todays society how to manage our emotions and can be at times encouraged to suppress or depress what we are feeling to ‘fit in’! This is often due to having limited tool available to know how to express these very natural emotions healthily. Unexpressed emotions drain our energy and block the flow in our whole being. We will teach you how to identify and process emotions healthily to create energy in motion (E-Motion) to flow with the stream of life rather than against it.
YOUR BODY: In the Synergy Effect process we work to increase your awareness of your body and what it might be telling you about what is going on for you. Through the work we do you will experience feeling more alive and grounded in your body. We develop your body awareness, recognising the impact of your body language and posture and show you how to positively affect how you feel and how you relate to others. We can also teach you how to be aware of the signals other people are sending you via their body language and non-verbal communication.
YOUR SPIRIT: to ensure that you are following the path you truly want. This is about creating balance, meaning, and a true understanding about ‘who you are’ and ‘what you want’. We use specific strategies to awaken aspects of yourself that may have lain dormant and use them to enhance the quality of your life. We engage you to become fully 'present' to life, become more empowered, allowing your spirit to soar.
Working collaboratively with the mind, emotions, body, and spirit will give you a more grounded belief in your self, and a belief in your own innate strength. It is an essential and highly effective process to get you 'Linked-Up' to become happier and more effective in all areas of your life.
The 'Synergy Effect' synergises mind, body, and spirit working with and developing your Mental, Emotional, Spiritual and Physical Intelligence to create a balanced holistic outcome that is integrated into both your professional and personal life, enabling ‘the Magic to happen’.
This process is undertaken with care, respect, and clear boundaries creating a safe environment in which you can become all you can be, stretching previously held beliefs to truly become Your Own Best Friend and bring all of you through to live your life with fulfilment.
"Sometimes people get the mistaken notion that spirituality is a separate department of life, the penthouse of existence.
But rightly understood, it is a vital awareness that pervades all realms of our being...
Wherever we may come alive, that is the area in which we are spiritual." -- David Steindl-Rast