EMPOWERMENT COACHING - Balance Focus, Emotions, Actions

Connecting Mind, Body, Spirit to work as a team
creates a strong energetic foundation to empower life

  Focus - Session 1

We define your level of satisfaction in key areas of your life, to clarifying your focus and direction.

Establish a new foundation to move forward from - your own Personal format.

  Mind - Session 2

Developing an awareness of your thoughts and beliefs and how they mirror your reality. Updating and positively focusing thoughts
and ‘core’ beliefs that may be sabotaging your progress, to establish positive focus and adopt more empowered methods of running your life.

  Emotion - Session 3

Learning powerful, simple techniques to express and manage your emotions in every day life. Elevate your ability to overcome stress
and dis-ease, creating calmness, increased confidence and balance to enhance your communication in all your relationships.

  The Body Balance - Session 4

A nurturing technique to increase mental, physical, emotional and spiritual connection. 

Through the work we do you will experience being more relaxed and grounded, becoming more ‘present’ in your body,
thus increasing your energy flow and ability to become centred.

  The Body - Session 5

Follow up from the Body Balance, many of our physical ailments are linked to problems and imbalances in our mind and/or emotions.
Stress in particular often manifests itself somewhere within the physical body. Working with the body in combination
with mind and spirit will give you a more grounded belief in your self, and a belief in your own innate strength.
This is an essential and highly effective part of the whole process.

  The Spirit - Session 6

Bringing it all together, creating a synergy to ensure that you are following the path you truly want.
This process is about creating balance, meaning, and a true understanding about ‘who you are’ and ‘what you want’.
We use specific strategies to awaken aspects of yourself that may have lain dormant and use them to enhance
the quality of your life to become truly empowered.

The 'Synergy Effect' creates a balanced holistic outcome that can be integrated
into both your professional and personal life, generating a more Empowered You!

“Thank you Suzanne for helping me discover my dreams”
Clare – Auckland

“There is so much value in working with Suzanne, it has changed my life,

I feel extremely lucky and privileged to work with her”.

 E. Boddie – Director, Designer Websites